Do you feel overwhelmed by your life and your emotions?  Do you feel constantly preoccupied by thoughts and worried about what others think?

Perhaps you find the reality of parenting much harder and more frustrating than you imagined and you are always annoyed with your partner and children.  Maybe anxiety is causing you to feel sick and tense at all times.

It can be hard to imagine things can be different but counselling and psychotherapy can help.

I help stressed, anxious and overwhelmed people to find a sense of peace and to grow more comfortable with their emotional world.

I can help you to;

  • Feel less overwhelmed and anxious by exploring your emotional reality and discovering the resources you need to move forward
  • Feel more grounded and less like your emotions are ruling you, using a range of techniques including mindfulness, breath work, depth psychology, energy and bodywork
  • Be more confident in your choices and clearer in your decision making by reconnecting to your deep self and discovering a sense of meaning and purpose
  • Feel calmer and less stressed as a parent by exploring your behaviour patterns and examining your own childhood
  • Find some respite from your constant worry by uncovering the deep sources of your negative thought patterns
  • Discover, and connect with, your values thereby empowering you to move forward

I am Sam Fairgrieve, a BACP Registered Counsellor and Psychotherapeutic Counsellor with 7 years’ experience working via telephone, online and face to face in Bath.

Please feel free to contact me to discuss your circumstances.  I offer a free short initial phone consultation to address any questions or concerns you may have prior to arranging an appointment.