Sam Fairgrieve

Do you feel overwhelmed by your emotions, or maybe anxiety is adversely effecting your day to day life? Perhaps you find the reality of parenting much harder and more frustrating than you envisaged?

It can be hard to imagine things can be different, but therapy can help people find a sense of peace and grow more comfortable with their emotional world.

I am a psychotherapeutic counsellor working online and face to face in Bath. I am BACP registered and have seven years’ experience as a counsellor and psychotherapeutic counsellor working with a spectrum of life issues including;

Anxiety

Overwhelm

Problems in relationships

Issues around parenting including disappointment, dissatisfaction, being continually triggered and feelings around your own childhood

Being stuck in cycles of compulsive or sabotaging behaviour

Depression

Feeling like there is something missing in life or that life no longer has meaning or purpose for you

With my approach, I can help you to:

Explore the source of your sense of overwhelm and anxiety, build a strong connection to your internal world and discover the resources you need to move forward

Feel more grounded and less like your emotions are ruling you, using a range of approaches tailored to you, including mindfulness, breath work, depth psychology, energy and somatic work

Be more confident in your choices and clearer in your decision making by reconnecting to your deep self and discovering a sense of meaning and purpose

Feel calmer and less stressed as a parent by exploring your behaviour patterns and examining your own childhood

Find some respite from worry by uncovering the deep sources of negative thought patterns

Discover, and connect with, your values thereby empowering you to move forward

Please feel free to contact me to discuss your circumstances.