Do you feel overwhelmed by your emotions? Is anxiety adversely affecting your day-to-day life? Has life lost it’s meaning for you, making it hard for you to find energy or enthusiasm for anything?
It can be difficult to imagine things can be different, but therapy can make change possible.
Therapy can not only provide relief from distressing symptoms, but can also help you live at your highest level of capacity – free to feel fully alive and to thrive in all areas of your life.
I am a UKCP accredited and BACP registered psychotherapist, working with adults online and face-to-face in Bath. I specialise in an approach called ISTDP (Intensive Short-Term Dynamic Psychotherapy) which has been shown in studies to be effective with a wide range of psychological problems including anxiety, panic attacks, OCD, personality disorders, depression, relationship difficulties, self-defeating and self-destructive patterns of behaviour and unexplained medical symptoms. ISTDP has been designed to be highly effective and create long lasting change in as short a time frame as possible. It is a highly active, focused and dynamic model of treating psychological problems. I work to cultivate an atmosphere of courage, honesty and openness.
Please feel free to explore my website to learn more about me and my approach, or contact me if you have any further questions or would like to make an appointment.